Why Choose Us?

At Elite Physio and Therapy we pride ourselves on our multidisciplinary and holistic approach to healthcare.

We’ve worked with a whole host of bodies; military personnel, dancers, athletes, adolescent, elderly, office workers, antenatal and postnatal. The one thing everybody has in common is that they are all completely different.  We have our own preferred side of the body, our own strengths and weaknesses, we have anatomical differences we were born with and biomechanical differences we have learnt or adapted.

In the case of two individuals having the exact same injury they still require completely different treatment for a whole host of reasons such as; The way they gained their injury, how their weaknesses may have contributed, how their body recovers and responds to treatment, what their daily activities or sports or job needs are and the list goes on and on. Rehabilitation and conditioning of the body is like a juggling act of all the different aspects needed for optimum health and this is why we believe our multidisciplinary approach is the gold standard for our clients.

Bespoke Team Approach

No two human beings are the same and we apply the same philosophy at Elite Physio and Therapy. Every client will have different needs when it comes to rehabilitation, training, or injury prevention and therefore every treatment package we provide is bespoke to each client. Our team are specialists within their fields whom continually work on their professional development through regular training to keep up to date with best practice, latest research and increase their knowledge and skill base.

A key difference at Elite Physio and Therapy is that we believe the best results are only consistently achieved where a ‘team’ approach is adopted – much like the support network available to high performance athletes. This can only happen if we can offer the best team of professionals to ensure you receive that Olympic athlete experience.

This covers every aspect of your time with us, from initial assessments, treatments and programme setting to exercise therapy, injury prevention and personal training. We focus on everything and leave nothing to chance.

Exceptional Client Experience

Any course of treatment or training is often a big investment and we believe clients should have the right to consistent, professional and exemplary service in a highly motivating and friendly atmosphere. We want to set a much higher benchmark for service and delivery in our industry because we believe that is what clients deserve.

At Elite Physio and Therapy we ensure every step of your journey is planned for and taken care of and that you are looked after throughout and feel that you have all the support you need to achieve your goals.

To assist in our clients goals we aim to make the atmosphere as motivating, fun and supportive as possible. We believe that if our clients are truly enjoying their experience with us, they are infinitely more likely to achieve amazing results. When clients are kind enough to tell us this is exactly what we have delivered then this feels like the best job in the world.

Outstanding Results

Any business should ultimately be judged on their results and the physiotherapy industry is no different.

Clients come to Elite Physio and Therapy because they have serious injuries or ambitious fitness goals and often want to get pain free and in the best shape of their lives. Our mission is simple…to ensure they achieve this with all the professional support and advice they need along the way.

Our aim is to ensure you receive the best experience and results.


“I’ve always had problems with lower back pain due to spending most of my career in an office slumped over a computer or out and about behind a steering wheel. With the addition of flat feet and getting older it was all conspiring against me.

Having thrown money at the problem, I’d tried lots of other options including physio and podiatry but nothing was helping. Pilates had been mentioned but I’d always thought of it as a bit girly and too gentle. I couldn’t have been more wrong. I have private one to one sessions that I really enjoy, which certainly aren’t girly and in a nice way more often than not you certainly feel it the next day.

Lindsey has been fantastic, she understood me and my challenges straight away and quickly got to the nub of my problems. Building up my core, strengthening my back and legs has really got me to a good place. So whilst there’s no magic cure my challenges are certainly manageable and I’ve been able to go running again and take long country walks.

There are lots of people out there who ‘do pilates’ – I think Lindsey is unique, having a warm personality, good sense of humour, lots of patience plus exceptional technical skills and knowledge – she’s very much on your side and only wants the best outcome for you. Highly recommended.”

Colin D Lymm

“After practicing yoga for most of my life, I was a little reticent about starting Pilates. When I got a back injury I decided to give Pilates a go. Lindsey is so thorough it’s like a physio session, excellent workout and one on one personal attention. It’s changed the way I practice yoga, the way I train in the gym and my general posture. Aerial Pilates is so much fun, reformer is the hardest isolation exercise you can do and the mat work is the best I’ve tried. Well done Lindsey and the team.”

Lyndsey Hale

“When I started coming to Clinic Equilibrium I had issues with my hips and knees, to the point where I struggled to kneel down or walk long distances. Three months later I’m pain free and have even started running.
At first the Pilates machines looked pretty scary, but they are actually amazing and really enhance the sessions. The classes are great, they are small so the instructors really get to know your individual limitations. They push you but never beyond what you can do. It’s great being able to do a little more everytime, I was so excited the first time I touched my toes from straight legs! I couldn’t recommend enough.”

Sam H Timperley

“After a few months of Pilates at Clinic Equilibrium I am not not only noticing an improvement in the specific pain I had but also in day to day movement. I no longer feel stiff after a days gardening or after a long walk. The atmosphere in the small classes is relaxed and informal and Lindsey and her team always have time to answer individual queries. I can highly recommend Pilates and Clinic Equilibrium.”

Lucy S Lymm

“My back pain got steadily worse over 2 years until I could no longer train or run, soon even sitting or lying in bed hurt. I was told I was ‘just getting old’! Lindsey took me back to basics and gradually re-educated my movement. In just a few weeks the difference was amazing. I got stronger and more flexible so quickly – Lindsey has converted me to Pilates!”

Christine A

“I have been having one to one Pilates sessions with Lindsey for over 2 months and the progress I have made has had a very positive effect on my health and kick started my road to recovery. I enjoy my one to one sessions and I always feel relaxed and comfortable. Lindsey always gives me praise and positive feedback even when I think I am not doing well! Thank you for giving me the confidence to help myself and continue to improve my health with Pilates.”

Lindsay C

“I have previously been a bit sceptical of Pilates but Lindsey has really opened my eyes to the benefits. I really enjoyed every session and Lindsey made it varied and interesting. Lindsey also gave a lot of individual coaching and feedback which made a huge difference to my improvement. I definitely want to continue Pilates. Thank you.”

Anna S

“I have now had 10 Pilates sessions with Lindsey and I really look forward each week to the next one. Since starting Pilates I have seen and felt significant benefits to both my body shape and my general well-being.
Lindsey is an excellent instructor with an in-depth knowledge of Pilates and the body as a whole and is so enthusiastic about sharing this knowledge.  The sessions are always relaxed and calming, but at the same time stretching and invigorating.  I feel so refreshed at the end of each one. I have learned so much about the value of correct posture and breathing and am so much more aware of my own body and the need to work from the core.I cannot recommend highly enough, both Pilates as a form of exercise and Lindsey as a trainer as I am achieving the results I am looking for.”

Bev J

“Lindsey demonstrated the ability common to APPI practitioners of being able to describe in words the physical sensations when muscles were being used correctly – and if one simile didn’t work she would provide another.  Where she excelled was in her patience with an unfit 56 year old and an uncanny knack of knowing exactly when I was struggling to feel the right Pilates sensation.  I now use muscles I didn’t know I possessed!  Lindsey motivates in a way that you do not want to let het down, but equally accepts that regular practice isn’t always possible and is sympathetic rather than critical.  Really sorry she’s moved away, but SW London’s loss is the north west’s gain.”

Dianne B

“A really special trip, combining both Pilates and a taste of Morocco. Lindsey was helpful pre trip with any questions I had and both Lindsey and the group I went with were all very friendly. The Pilates classes were very professionally conducted, but fun and for my part as another APPI teacher, also useful for picking up some extra teaching ideas. Well done Lindsey, look forward to another if I can persuade the family that I’m still celebrating my 50th next year!!”

Moira D’Arcy

“Had a sports massage with Lindsey which thoroughly beat me up and did the job! She was very knowledgeable and extremely helpful in talking through some knee issues I’ve been having and will definitely being returning soon.”

Paul Jackson

“I first started sessions at Clinic Equilibrium, firstly with Lindsey, then Susanna, following a complicated pregnancy and subsequent Caesarian section. Months later, I was unfit and a pre existing back condition had flared up causing me great discomfort.

Lindsey & Susanna spent the time assessing my back, general strength and fitness and understanding my lifestyle.

A few months on, I am now stronger, fitter and living without pain. Susanna’s combination of massage therapy, tailored pilates and personalised home exercise plan has made a significant, positive impact on my life.

I’m still working to get to where I want to be, but with Susanna’s expertise , I believe I will get there!”

Lynne F

“I went to see Susana with a irritating niggly shoulder / arm pain that had developed over sometime, and not through a sudden injury. It was really beginning to affect my daily life, I was struggling with my regular yoga classes, and got to the point of not being able to sleep on my right hand side, and my neck was beginning to suffer as well.

Susana was very professional, asked lots of questions and did a thorough examination, and even videoed me, so that she was able to show to me exactly what the problem was, and explain what could be done about it. She then showed me some exercises and gave me a really excellent ( if somewhat painful) neck massage. That night I was able to sleep on my side without pain.

Although I know there no quick fixes, I feel I am on track for a full recovery if I do my exercises and go back for follow up appointments with Susana.”

Amanda Ellwood

“I’ve been getting treatment and pilates one to one for a combination of postural issues relating to an operation and accupational factors.
My condition has improved hugely and we are now focussed on how to get back to sports at the level I aspire to whilst avoiding risk of future injury.
The coaching style is great including many tip-bits of info outside if the paid for sessions via text and WhatsApp. I really feel I’m developing an understanding of my body and establishing a toolkit to manage it independently.”

Matthew Allenby